strength & conditioning studio in North Haven, CT

Get in the best shape of your life

Punch King Fitness North Haven offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals

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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Getting Started Is Easy

1

Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

2

Choose Your Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

3

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Weekend Workout Classes

Easy Scheduling

Personal Training

Yoga Studio

Nutrition Programming

Open Gym

Top of the Line Workout Equipment

Class Reservations

Members Only App

Locker

A community that will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

Our trainers have the expertise and training to help you create a plan that is best for you.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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(Select Location)

Just off Rt 91 on Washington ave in the Washington Commons shopping center

117 Washington Ave, North Haven, CT 06473, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Punch King Fitness North Haven is located and easily accessible from all of North Haven.

Trusted and Loved By Hundreds of North Haven, CT Residents

Questions? We have the answers!

You don't have to be great to start, but you do have to start to be great.